“When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another”.
~ Carl Roger
My sessions start on the hour and are 50 minutes in duration.
Please note that my practice is based 2.5 days face to face office consults and 2 days online. Kindly book according to your preference.
Monday: online therapy
Tuesday: face to face at my offices
Wednesday: online therapy
Thursday: face to face in the morning at my office
Friday: face to face at my offices
The perks of online screen therapy
- The benefits of online screen therapy remain the same as traditional therapy, as proved throughout lockdown with pre-existing and new clients.
- It is more accessible for clients who aren’t close to the practise or who are homebound.
- No traffic and travelling time allow you extra flexibility and time in your day.
- No traffic delays creating lateness that will reduce your session time.
- It can be done from your place of work during a lunch break or quiet gap.
INSTRUCTIONS ON HOW TO USE THE ONLINE PLATFROM “ZOOM” AND WHATSAPP VIDEO CALL AND WHAT TO EXPECT FROM ONLINE THERAPY
Online Therapy Guidelines
The online platform which I will be using for therapy is called Zoom (whatsapp video call can be used as a back up plan). This platform is secure, encrypted and recognized by the Health Professions Council Of South Africa (HPCSA) as an accepted online platform for psychotherapy sessions.
This offers us an opportunity to continue doing therapy from the safety of your own home. We will establish a session day and time and I will schedule “meetings” (appointments) for us on Zoom.
I will send you a calendar invite which will have the details of our appointment as well as a link which, when clicked, will take you to our virtual “meeting room”. It will include a password for the session. This calendar invite and Zoom link will be emailed and whatsapped to you. If you click on the link prior to our appointment, it will take you to an empty virtual meeting room. I will only be in your meeting room at the time of our consultation. I have given each client a separate virtual meeting room, so don’t worry about clicking on the link and disrupting someone else’s session.
What Do I Need In Order To Use Zoom?
You can use Zoom on a laptop, mobile phone or tablet. In addition to one of these, you need an internet connection (mobile data or wifi connection).
How Do I Access Zoom?
Regardless of what device you choose to use (laptop, mobile phone, tablet), by clicking on the link that I send you, it will open up Zoom in your web browser. It will give you a chance to sign up (using an email address and password) and then you can enter the virtual consultation room.
However, it may be easier for you to download the Zoom app. If you are using your phone, a tablet, or laptop, you can download the Zoom app. Depending on your device, you can get the app on the iStore (for Apple devices) or Play store (for android devices) or download it from the Zoom website. Once you’ve downloaded the app, you can sign up and then each time you click on the link I send you, it will automatically open our meeting in your app.
You can click on the following link to watch a video on how to get from the link I send you, into the virtual meeting room: https://youtu.be/hIkCmbvAHQQ
I have made the settings for our session to have no camera access upon the start of our session. This is to try and simulate an in-person session whereby I would fetch you from the waiting room. Once we are both in the virtual meeting room, please turn on your camera. This is on the bottom left of the screen.
Some Things To Consider:
As much as possible, we’d like to emulate our usual therapy space.
Things to consider when choosing a place to have our session from are:
2. Access to internet/power
3. Access to supportive material
My online consults will involve me being in my office or home, where privacy is maintained on my end. I will also be making use of earbuds in order to keep your end of the conversation completely inaudible to other ears. However, on your side, I acknowledge that you might be in a house that is shared by other people. During our online session, please ensure that you are in a space that is private so that you feel safe in sharing what you need to share with me.
These are some measures that you could take to ensure privacy.
a) Make sure you are in a space where family members/others can’t walk in and interrupt. Perhaps this means locking a door to the room you are in, or informing everyone that they are not to disrupt you for 50 minutes. Putting a notice on the door is also a good option. Some clients choose to have their session in a car/garden/bathroom to ensure they get the privacy they need.
b) Making use of earphones/earbuds will assist in getting a sense of privacy. Although your voice may be audible to others, at least the content of what I am saying will not be able to be heard. Many earphone sets that come with mobile phones have earphones and in-line microphones which are ideal so that you don’t need to speak as loudly.
2. Access to internet/power
Obviously Zoom requires an internet connection, so whether you are using mobile data or wifi, please ensure that you are connected and have sufficient data to sustain the session. We’d like to reduce disruptions in the session as much as possible. By the same token, please ensure your device is plugged into a power source or is fully charged to sustain the full length of the session.
My home is equipped with a wifi back up battery and invertor which allows me to work from home even during load shedding.
3. Access to supportive material
In trying to keep a sense of similarity to your normal in-person sessions, I recommend having the following things handy during our sessions:
● A box of tissues/toilet paper
● A glass of water (or a non-alcoholic beverage of your choice)
● If you usually like to hold onto a scatter cushion during in-person sessions, try to have one available for the online sessions too
● If you would like to have a pen and paper handy to doodle on while we chat, please feel free to do so. Some clients feel that the prolonged eye contact can get overwhelming on Zoom and this might offer you some space (where you might normally look around my office at my practice).
What Should Be In The Shot?
It is very helpful for me to see not just your face, but your upper body as well. If it is possible, try to sit back from your device, so that I can see you from your chest upwards. I understand that you will be sharing a snapshot of your intimate home space with me and I will place no judgement on the items/things reflected in the background of your screen.
Please don’t worry about cleaning up or ensuring the background is suitable.
What Do I Do If I Can’t Connect To The Meeting?
What Do We Do If We Lose Connection During The Session?
Try to reconnect to the meeting room. If that doesn’t work, I will contact you on your cell phone and we can make an alternative plan, such as whatsapp video call.
Please consider that load shedding on either end may disrupt the session. My home is equipped with a wifi back up battery and invertor which allows me to work from home even during load shedding.