“Did you know that therapy is not just about creating an absence of negative feelings, or, conversely, about creating happy feelings. It is about helping you live a productive life and about helping you develop and sustain meaningful relationships. It’s also about learning and applying the skills needed in order to grow from life’s ups and downs”.
~Dr Neal Houston
Online Therapy
Online Therapy “When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called…
Adolescent psychotherapy
“You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it”.…
Adult psychotherapy
Adult Psychotherapy “We are not what happened to us, we are what we wish to become”.~ Carl Jung Adult psychotherapy is for individuals that are age 18 years and above.…
Couples Therapy
Couples Therapy “Communication works for those who work at it” ~ John Powell Couples therapy is traditionally viewed as a process between romantic partners or pre-marital counselling. However, it can…
Hypnotherapy
Hypnotherapy “Hypnosis is not only a tool to make wonderful changes in your life. It’s a way to de-stress. Your pulse slows. Your blood pressure comes down. When that happens,…
Virtual Reality (VR) therapy
“VR therapy provides the opportunity for mental health professionals to not only reproduce real-life scenarios but also to adapt and control these environments to suit the individual needs of their…
Trauma sensitive yoga and movement therapy
“Trauma sensitive yoga and movement therapy is an opportunity for you to be completely in charge of your body in the present moment. You are welcome to make choices and…
Equine-assisted Psychotherapy
“Let a horse whisper in your ear and breathe on your heart. You will never regret it”. ~ Author unknown What is Equine-Assisted Psychotherapy? Equine-Assisted Psychotherapy (EAP) has been developed…
